Resources

How to Relieve Stress: 9 Quick Relaxation Techniques

How to Relieve Stress: 9 Quick Relaxation Techniques

Happy Classical Music

Happy Classical Music

People Who View The Glass As Half-Full Really Are More Optimistic, Survey Shows

People Who View The Glass As Half-Full Really Are More Optimistic, Survey Shows

Just One Serving Of Fruit And Vegetables Daily As Good For Mental Health As Taking A Walk

Just One Serving Of Fruit And Vegetables Daily As Good For Mental Health As Taking A Walk

Keep Calm & Carry On: Anger More Harmful To Health Than Sadness, Study Finds

Keep Calm & Carry On: Anger More Harmful To Health Than Sadness, Study Finds

Aftershocks From Deadly 1959 Yellowstone Earthquake Rattled Park Again Nearly 60 Years Later

Aftershocks From Deadly 1959 Yellowstone Earthquake Rattled Park Again Nearly 60 Years Later

‘Best If Used By’ is the least confusing date label on food

‘Best If Used By’ is the least confusing date label on food

Moving Tips: Unpacking Boxes

Moving Tips: Unpacking Boxes

Dollar Store Haul (Organization Products)

Dollar Store Haul (Organization Products)

How to Organize a Cleaning Kit / Caddy

How to Organize a Cleaning Kit / Caddy

Is Taking A $10,000 Pay Cut A Good Idea?

Is Taking A $10,000 Pay Cut A Good Idea?

How Do I Negotiate Debt That’s 6 Years Behind?

How Do I Negotiate Debt That’s 6 Years Behind?

Survey: 1 In 5 Americans Don’t Know If They Have Credit Card Debt

Survey: 1 In 5 Americans Don’t Know If They Have Credit Card Debt

Am I Ready For Retirement?

Am I Ready For Retirement?

Are Bigger Banks Better?

Are Bigger Banks Better?

Should We Move In With Mom To Save Money?

Should We Move In With Mom To Save Money?

Happy Classical Music

Happy Classical Music

Easy Landscape for Beginners / 236 / Acrylics / Relaxing / Abstract Painting Techniques

Easy Landscape for Beginners / 236 / Acrylics / Relaxing / Abstract Painting Techniques

Piano Recital: Chopin, Haydn, Grieg (by Vadim Chaimovich)

Piano Recital: Chopin, Haydn, Grieg (by Vadim Chaimovich)

Classical Music for Reading – Piano Solo

Classical Music for Reading – Piano Solo

Abstract Painting Techniques / 235 / Floral / Relaxing / Acrylics / Painting Demonstration

Abstract Painting Techniques / 235 / Floral / Relaxing / Acrylics / Painting Demonstration

The Best of Bach – Classical Baroque Music

The Best of Bach – Classical Baroque Music

3 things you can do outside of work to boost your resume

3 things you can do outside of work to boost your resume

How to apologize for messing up at work

How to apologize for messing up at work

Study: Logging Less Than 7 Hours Of Sleep Makes You Less Productive At Work

Study: Logging Less Than 7 Hours Of Sleep Makes You Less Productive At Work

Stop trying to ‘find’ meaningful work (and create it instead)

Stop trying to ‘find’ meaningful work (and create it instead)

How to find out why you didn’t get the job

How to find out why you didn’t get the job

The risks of oversharing at work are real. Here’s how to set better boundaries

The risks of oversharing at work are real. Here’s how to set better boundaries

3 Summer Crostini Recipes | Easy Appetizers

3 Summer Crostini Recipes | Easy Appetizers

3 Lunch Bowl Recipes | Healthy + Fresh

3 Lunch Bowl Recipes | Healthy + Fresh

5 Healthy Summer Snacks For Kids | Quick + Easy

5 Healthy Summer Snacks For Kids | Quick + Easy

3 No Cook Lunch Recipes | Easy Bean Salads

3 No Cook Lunch Recipes | Easy Bean Salads

3 Smoothie Popsicle Recipes | Healthy Summer Desserts

3 Smoothie Popsicle Recipes | Healthy Summer Desserts

How to Burn Calories Effectively (The Healthy Way)

How to Burn Calories Effectively (The Healthy Way)

The Relationship Pattern Linked To Poor Mental Health

The Relationship Pattern Linked To Poor Mental Health

My Parents Won’t Get A Will

My Parents Won’t Get A Will

Younger Children Make More Informed Decisions Than Older Children, Study Finds

Younger Children Make More Informed Decisions Than Older Children, Study Finds

My Boyfriend’s Family Is Prying Into My Finances!

My Boyfriend’s Family Is Prying Into My Finances!

Study: Having Strong Sense Of ‘Oneness’ Linked To Greater Life Satisfaction

Study: Having Strong Sense Of ‘Oneness’ Linked To Greater Life Satisfaction

Artist’s ‘Infinite Essence’ affirms that we are all made of starstuff

Artist’s ‘Infinite Essence’ affirms that we are all made of starstuff

Study: Encounters With God, Even Under The Influence, Provide Lasting Mental Benefits

Study: Encounters With God, Even Under The Influence, Provide Lasting Mental Benefits

2 Ways for Finding Purpose in Life When You’re at Rock Bottom

2 Ways for Finding Purpose in Life When You’re at Rock Bottom

7 Things I Learned From My Son’s Cancer Journey

7 Things I Learned From My Son’s Cancer Journey



A Bucket for Everything

Emotional

Emotional Wellness is reflected when you are aware of and accept your own feelings, understand your own feelings and express emotions in a constructive way, manage behaviors related to your emotional state, and constructively cope…

Environmental

Environmental Wellness is reflected when you are aware of and respectful of your surroundings, recognize interactions between yourself and your natural and social environments, are aware of available resources and adjust as needed, and foster…

Financial

Financial Wellness is reflected when you are fully aware of your financial state and budget, have the ability to manage financial matters, make well informed financial decisions for short-term and long-term planning, and recognize and…

Intellectual

Intellectual Wellness is reflected when you engage in education and activities that stimulate learning, make plans, develop strategies and solve problems, respond to challenges and opportunities to grow, expand your knowledge through cultural, artistic or…

Occupational

Occupational Wellness is reflected when you achieve personal satisfaction and enrichment in your life through work, find reward and meaning through using your unique gifts, skills and talents, and recognize and take the actions required…

Physical

Physical Wellness is reflected when you are physically active, build physical strength and endurance, consume a healthy diet, take safety precautions, including medical self-care, and allow your body to heal from sickness and injury. Tap…

Social

Social Wellness is reflected when you develop and grow a positive personal network, build and maintain a diverse group of supportive relationships, contribute to your environment and community, and have the ability to address interpersonal…

Spiritual

Spiritual Wellness is reflected when you possess a set of values and beliefs that provides a sense of purpose and meaning, understand your values and beliefs and act in accordance with them, and develop an…