amy daniels bioMy clients are primarily business professionals who are looking to make positive changes in their lives.

With over 15+ years as a senior executive, my clients appreciate my pragmatic approach of coaching within a framework.

An accomplished senior executive with 15+ years in financial services and information technology, I now have the reward of applying my educational background in the behavioral sciences with my professional coach training to work with others who are looking to pursue positive changes in their lives.


  • Professional Coach, Coach Academy International
  • Pursuit of Master of Science, Environmental Design
  • Bachelor of Arts, Psychology, Sociology, Criminology

Accomplishments & Organizations:

  • Resilience & Thriving Facilitator, National Wellness Institute
  • Meaning & Valued Living Coaching Masterclass©, Positive Psychology Program B.V.
  • Member, International Coach Federation
  • Member, National Wellness Institute

Coaching within a Framework

My approach is based on a framework consisting of the Eight (8) Dimensions of Wellness, along with an exploration of character strengths and values, as well as S.M.A.R.T.E.R. goal setting.

It’s worth noting that the framework is just that – a framework that is there to guide our coaching sessions – recognizing there’s room to flex based upon the results of our time together.

I host a free 30-minute exploratory call to enable you to get more information about my coaching approach and services and for you to share your needs with me. That allows us time to determine how I might be able to help you and how we can best work together.

The Framework

Eight (8) Dimensions of Wellness

Emotional, Environmental, Financial, Intellectual, Physical, Occupational, Social and Spiritual. Each has an impact on our wellness and quality of life.

Character Strengths & Values

Knowing and applying your character strengths can have a significant positive impact on your quality of life.

S.M.A.R.T.E.R. Goal Setting

Specific, Measurable, Actionable, Realistic, Time-bound, Evaluated and Revised based on progress. A proven framework in a variety of settings.

I consider myself lucky to be one of the first clients to benefit from A Bucket For Everything services. I was facing big changes with considerable impacts on my career and life choices when I first met Amy. I was confused and overwhelmed with choices and plans, and she helped me in ways beyond my expectations. Amy used our coaching sessions to guide me through a S.M.A.R.T.E.R. goal setting approach, her consistent and professional support helped…

Shadi M.

Amy’s caring, intellectual coaching has led me to greater awareness and better outcomes. Her ability to link common threads from multiple sessions, has helped me uncover more insights and is a gift of hers!

Angela M.

I was struggling with making a very important decision in my life. Working with Amy through the coaching framework allowed me to evaluate my options and make a decision which was not only effective, but that I am confident was the best decision. Amy’s assistance was invaluable and I would highly recommend A Bucket For Everything as a highly effective coaching service.

Mardi W

Book your 30-minute exploratory call…it’s free.

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